Energy Alignment Coaching
Welcome home, to your Aligned Self!
I am so glad you are here.
You are right on time.
I am so excited to meet you and guide you on this journey!
I look forward to the supporting and guiding you back...
Home
Who is Energy Alignment Coaching for?
Have you been feeling like you are…
- Lacking Clarity / Focus
- Energetically Imbalanced
- Low Energy / Burnt Out
- Putting Your Needs Last
- Uninspired / Unmotivated
- Needing More Out of Life!
- Frustrated / Impatient
- Overwhelmed / Overloaded
- Disconnected from Yourself & Others
- Living on Repeat
- Distracted / Consumed by Technology
- Detached from Nature & Spirit
- Struggling In Relationships
- Trying to “Fit” Someone Else’s Story
- Nothing Seems Easy / In The Flow
- Stuck / Frozen In Life
If you have been feeling any or ALL of these then you are in the right place!
Embody The True You!
SPIRITUAL MENTORSHIP PROGRAM
This LIFE-CHANGING alchemical container has been my signature offering for the last 8 years to help you connect with your truth, prioritize your needs/desires and reignite your inspiration to step into your most aligned life that you love!
In this container you will feel the power of your energy and where it is in and out of alignment. You will learn to take time to honor your energy and boundaries, and follow your inner guidance. A safe space to unlearn the hustle and to slow down and listen to your body, clear stuck patterns, rewrite limiting beliefs, balance your internal energies, reconnect with the spiritual and energetic nature of reality. You will be able to listen in new ways to energy and information and to your own intuition so you can be guided more deeply from within. You already carry the wisdom and guidance within, allow me to teach you how to slow down and ACTUALLY listen…
4 & 8 Month Deep Dive Initiation of Embodied Healing & Liberation
Alignment Coaching
BLENDS PRACTICES OF
AUTHENTIC EMBODIMENT
Attune to Your Body's Wisdom & Deep Desires
ENERGETIC EXPANSION
Reclaim & Restore Your Life Force Energy
EMPOWERED EXPRESSION
Playfully Express Your Passion & Truth
ALIGNED ACTION
Align Your Intentions With Authentic Action
Energy Alignment Coach & Mentor
Meet lauryn lavandula
I have been teaching women the world of energetics and somatics for the last decade. I have studied many healing modalities and energy is apart of all of it! As a highly empathic woman and intuitive, it became very clear that certain environments, people and situations, were no longer aligned with my truest path, and my sensitivities (super powers) really began to come online, so that I could learn the world of energetic alignment and expansion.
As I continued on my path of healing and awakening, I have found that your energy is your greatest currency. It is what you exchange, you “pay” with your “attention” which is your energetic awareness. Your energy is your power, if it gets weakened or drained, you can lose a lot of life-force, creative energy and zest for life. I am here to support you in true energetic alignment so you may be a clear channel and flow through life with more grace, ease, joy and authenticity.
I Work With Women
WHO ARE
CREATORS
CHANNEL YOUR
CREATIVITY
Intentionally Birth Your Visions Into Reality
MOTHERS
RECLAIM YOUR
SELF
Embody Your Divine Feminine Power & Wisdom
LEADERS
TRUST YOUR
INTUITION
Lead From a Place of Inner Knowing & Confidence
HEALERS
SHARE YOUR
GIFTS
Remember You & Your Path Are the Medicine
FAQs About Working With An Energetic Alignment Coach...
Where can you see clients?
What’s the best way to work with you? Do you offer single sessions?
The best way to work together is through my 4 month deep dive Embody the True You Mentorship program! I encourage clients to work with me for multiple sessions as the effects of this work are often cumulative. However I also offer my signature Soulmatic Sessions, a 90 minute deep dive into a topic that is ALIVE for you right now so that you transmute feeling stuck, overwhelmed and powerless into alignment with your truth, power and inner wisdom.
What is an alignment coach?
An alignment coach supports individuals in aligning their energy with their passions and purpose. As your coach I will help you gain clarity around your inner values, goals and the actions needed to harmonize these aspects of your life. Through a deep dive into the soul and exploring the essence of your core values, dreams, and aspirations we will discover what truly drives you and how to align your path with this inner wisdom. By creating alignment with your intentions and actions we can ensure that every step taken is in sync with your core beliefs and deepest desires. This sacred alignment weaves these personal threads into the fabric of your greater vision and life goals, nurturing a profound sense of coherence, purpose and fulfillment in all areas of your life.
Why do people typically seek out inner alignment coaches?
Alignment coaching can be a catalyst for the next phase of expansion and growth. I work with creators, mothers, leaders and healers who are ready to birth their visions into reality, embody their feminine power, lead from a place of inner knowing and share their unique gifts and magick with the world. Being a mother myself I particularly love playing the role of alignment coach for moms to support you in a journey back to your inner alignment.
Not all but many of my clients seek out inner alignment coaching during times of crisis, awakening and major life transitions. During these periods extra guidance and support can be essential for moving through larger life lessons and initiations. It can be easy to feel overwhelmed, disconnected, misunderstood, alone and lacking the trust/clarity needed to move forward with life. Coaching for alignment can be essential during these times to shine light on the current situations, overcome barriers, hold you accountable and celebrate your progress.
What is a soul alignment coach?
A soul alignment coach focuses on helping you align your spirituality with your values, goals, work and life path. My approach to soul alignment coaching focuses on creating space for you to explore your spirituality, nurture your unique gifts and unveil your true desires. Together we focus on the integration of spiritual practices into your daily life, fostering a deeper connection with your inner self and the universe.
What are the benefits of hiring a life alignment coach?
The benefits of life alignment coaching will depend on what areas of life you need support in and where the greatest opportunities for personal growth lie. As we get to know each other we can go deeper into areas of life that require more guidance and nurturance. In my last decade working with women we have been able to create deep transformation in some of the following areas and more!
- Improved Clarity and Intuition: As you uncover your true values and goals it will be easier to trust your intuition and make decisions from a grounded embodied place.
- Emotional Balance and Harmony: Align your core values and actions to invite emotional balance into your life, reducing stress, calming your nervous system and cultivating inner peace.
- Deeper Connection to Nature and Spirit: Nurture the mind, body and spirit by exploring ritual, rewilding practices, sacred self care and deepening your connection to nature, the elements, plant spirits and the universe.
- Igniting Motivation and Passion: Learn to channel your creative life force energy towards your deepest passions and desires to keep the flame lit.
- Guidance and Accountability: Get support from a guide that holds you accountable, ensuring you remain aligned on your path
What other types of life coaching do you offer that can help with alignment?
Somatic business coaching is a unique pathway for leaders and entrepreneurs to tap into the wisdom of their bodies and build their offerings and brand from their embodied truth. Aligning the mind, body and spirit through somatic practices expands your nervous system so that you can receive more abundance and step into the next edge of your business and soul’s calling.
Women’s empowerment coaching is for the woman ready to reclaim her feminine power and deep inner knowing, to lead her life with more clarity, confidence & power & purpose!
Somatic embodiment coaching is for the individual ready to learn the language of the body. This empowering work will clear and complete old, stuck, patterns, programs and stories from the body and mind. Through this healing work, new ways of being can be established, in order to walk a more authentic & meaningful path.
Spiritual life coaching is a supportive & nourishing space for profound soul healing and transformation to occur. This work develops deep emotional intelligence and connection to the unseen, undercurrents of life’s challenges, mysteries and magick. Here is where the interconnectedness of life’s experiences begin to come together, to show you how everything really is happening for YOU and your evolution.
What to Expect in a Session with an Energy Alignment Coach?
Our alignment sessions will be collaborative and adapt to your needs as they arise. In our sessions I love to weave in energetic, embodiment and empowerment practices to compliment alignment work. A typical energy alignment coaching session may look like:
1. Setting Intentions: Each session we will have a specific focus. I have an outline but it is always adaptable to your needs as I help you set clear intentions and goals. We discuss what you hope to achieve and any other specific areas so we can create a plan for your success.
2. Energy Alignment Practices: I will teach you energy hygiene through tools, visualizations, healing techniques, etc. that will help you clear energetic patterns and shift your mindset to leave you feeling more balanced and harmonious.
3. Exploration and Reflection: I will guide you through exploratory exercises, such as visualization, mapping, writing and movement encouraging you to express and reflect on your emotions and insights.
4. Integration and Dialogue: The session concludes with a period of dialogue and integration. We discuss the experiences and insights gained, exploring how they can be applied to everyday life.
5. Action Steps and Homeplay: Achievable action steps and homeplay are assigned to continue your growth and practice between sessions. This involves journaling, practicing specific exercises, creating ritual space and self-inquiry/reflection.
Alignment Practices: My Favorite Tools
Alignment exercises are practices designed to help you tap into your deepest desires, get clear on your core values, authentically craft your intentions and practice creating from an aligned and embodied state of truth. These are some of my favorite tools that I like to weave into our sessions together
Click to flip a card!
Elevated
Energetics
We live in a world of unseen energies at play. Through learning what this means, you can stop giving your power away and start knowing how to cultivate your true inner power from a deeply grounded and centered place. Maintaining energy hygiene and wellness is a sure way to elevate your energetics!
Soulful
Somatics
Your body is always communicating with you but are you listening? Develop a sensuous and soulful somatic relationship with your body so that you can truly listen and let your body LEAD YOU to make decisions from an embodied and empowered place!
Bold
Boundaries
Every time you say no to something or someone that is not aligned you are saying YES to new possibilities and ways of being. We will work together to help you create bold boundaries so you can start saying no what is out of alignment and find your true YESes for your life!
Sacred
Self Care
Our bodies are sacred temples and vessels for receiving inner guidance. In order to listen to this intuitive wisdom, you must keep our channel clear and nurture your being regularly. You will discover your sacred self care practices, so you feel settled and trusting to receive the wisdom your body is offering to you.
Remembrance
Rituals
Connect with the cycles and seasons of your life by honoring and aligning with the rhythms of the earth, nature, elements and the cosmos. Weave daily rituals of remembrance and ceremony into your journey to honor the changes, growth and milestones of your transformation.
Passionate
Play
Tapping into your creative life force and the beauty that wants to move through you is a practice. Build your connection to this energy through passionate play exercises that allow your expression and authenticity to flow freely, be witnessed and reawaken your passion to play and create!
Aligned
Archetypes
Powerful and ancient archetypes offer an example of the energy we want to embody and transmit. Embodying aligned archetypes lets you tap into the power and wisdom of these universal energies and shed the ones that no longer serve.
Reverent
Rewilding
Reconnect with the wisdom and power of nature that lives within your blood and bones. Integrate reverent rewilding practices to nourish your connection to the earth, elements, those who have come before us and the spirit within all things. Restore and recharge your nervous system.
ISness
Support
Allow your true BEing and ISness to be seen and celebrated in your creations and/or business. Personalized ISness support makes sure that your unique medicine and magick shines through in your offerings, brand and gifts you want to share with the world!
Limitless
Beliefs
Allow yourself to be guided through the “old” programming keeping you stuck, in attempts to keep you safe and playing small. Find true safety and new ways of being by re-writing the program & stories to match the LIMITLESS you. Start living from this place and find out what you are truly capable of!
Step Into Alignment
Align your deepest desires, clear intentions and creative energy towards your highest authentic path!
I am here to see you shine and walk with you on this spiritual journey of transition and transformation! I know you feel like you can’t go on feeling this way anymore. I know you know there is more for your life. You are so brave and I am so glad you are here.
