The Essential Movement
FREE GUIDED SOMATIC JOURNEY
They say listen to your body but how?
This is a space to guide you lovingly into your body and out of your mind. Learn to listen to the whisperings of your body, to build a beautiful loving relationship with yourself. Every little moment of loving connection you make with yourself, teaches you on a deep subconscious level, that you are worthy of your own time and care. The impact of these little things you do ripples far and wide into all areas of your life.
Come join me for this 13 minute, somatic journey (soma meaning body). A great way to start your morning, end your day or simply take a break in between!
This is a space to guide you lovingly into your body and out of your mind. Learn to listen to the whisperings of your body, to build a beautiful loving relationship with yourself. Every little moment of loving connection you make with yourself, teaches you on a deep subconscious level, that you are worthy of your own time and care. The impact of these little things you do ripples far and wide into all areas of your life.
Come join me for this 13 minute, somatic journey (soma meaning body). A great way to start your morning, end your day or simply take a break in between!
LET'S MOVE TOGETHER
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Transform Your Relationship With Yourself & Your Body In One Week!
