Come home to yourself...
Somatic coaching invites you to pause and listen to the language of your body. Through gentle somatic practices, we’ll work together to support your nervous system in finding a sense of reset.
Using body awareness, breath and grounding, you’ll have space to slow down, notice what you’re experiencing and discover tools you can return to in everyday life.
Together, we’ll make space for what’s present and explore practices that help you feel more connected, grounded and supported.
A Gentle Space To
Pause, Listen & Reconnect.
Is Somatic Coaching Right for You?
This space may be for you if you’re…
- Feeling overwhelmed or disconnected
- Navigating grief or life changes
- Seeking a greater sense of grounding
- Curious about body and emotion
- Wanting to understand your patterns
- Ready to reconnect with yourself
You’re welcome here, just as you are.
What you'll Experience?
- A 50-minute personalized session (in person or online)
- Tools to regulate your nervous system
- Safe space to process stuck emotion
- A felt sense of calm, clarity, and reconnection
- Practices to take with you after the session
MODALITIES
- Somatic Mapping, Tracking & Unwinding
- Meridian Releasing
- Inquiry & Parts Work
- Breathing & Centering Techniques
- Energetic Hygiene & Somatic Toolkit
- Safe supportive container
Let's Connect
SPECIAL INTRO SESSION
Book a 50-minute intro session to share your intentions, explore how we can work together, and experience an introductory practice.
Introductory Session Rate: $60
Somatic Therapy vs. Somatic Coaching
Somatic therapy and somatic coaching are both body-centered approaches that support healing and nervous system regulation, which work through unresolved, stuck emotions. Both can offer a safe space to explore and unwind experiences of trauma, emotional pain, feelings of stagnation and recurring patterns that show up in the body.
Somatic therapy is offered by a licensed mental health professional and may be appropriate when you’re seeking support for a severe mental health conditions. Lauryn is a somatic coach, not a licensed therapist and holds a certification in Integrative Somatic Trauma Therapy. Lauryn has been working with clients offering somatic healing and coaching for the past ten years.
The Nervous System and Somatic Work
Your nervous system helps your body respond to the world around you. When life feels demanding, you may notice changes in your breathing, muscle tension or energy. Learning to recognize these signals can help you understand what you need in the moment.
In a session, Lauryn may guide you through gentle body awareness, breathing, grounding or movement. These practices can create opportunities to slow down and support a sense of ease. Over time, exploring what feels supportive can help you build a more connected relationship with your body and find tools to draw on in everyday life.
What My Clients Are Saying
A little more about your guide
Meet Lauryn Lavandula
For more than a decade, I’ve supported people in reconnecting with their bodies, discovering their inner wisdom and feeling more empowered in their lives.
I founded Arise Alchemy in 2014, and my work has grown from a lifelong love of movement, self-discovery and the connection between mind, body and spirit. My background includes a B.S. in Psychology, a certification in somatic trauma therapy, and training in somatic work, body awareness, yoga and movement.
My own journey through burnout and disconnection led me to explore practices that helped me slow down and listen more deeply to myself. Over time, those practices became the foundation of the work I share today.
I believe your body has a language of its own. My intention is to offer a warm, supportive space where you can explore that connection at a pace that feels right for you.
