SOMATIC EMBODIMENT COACH & MENTOR

I can offer online spiritual coaching services to clients anywhere in the world! Connect with me and schedule a free 15 minute discovery call to discuss working together.

The best way to work together is through my 4 month deep dive Embody the True You Mentorship program! I encourage clients to work with me for multiple sessions as the effects of this work are often cumulative. However I also offer my signature Soulmatic Sessions, a 90 minute deep dive into a topic that is ALIVE for you right now so that you transmute feeling stuck, overwhelmed and powerless into alignment with your truth, power and inner wisdom.

Embodiment coaching is about learning how to live fully in your body by exploring practices which emphasize mind, body connection. This work recognizes that our thoughts (memories and experiences included) and feelings are directly connected. In Sanskrit, the word Citta means “heart-mind” and recognizes that these seemingly different areas are intrinsically connected in the way we process information and digest our day to day experiences.

Embodiment coaching is a process of reconnecting with the body’s innate intelligence and learning the language of the body so you can tune into its whispers, sensations, and signals. Embodiment isn’t about just thinking or analyzing; it’s about being. Being present, being connected, and being in touch with the signals and sensations your body shares with you in every moment.

I will teach you embodiment practice so you can hold space for all parts of you and create a new relationship with your body for your intuition, creativity and wisdom to flow through. The practices we will dive into together can lead to profound shifts in perspective, emotional releases and a deeper connection to your true Self. Coaching focused on feminine embodiment and somatics can be particularly impactful for women and mothers. As a mother myself I love offering these tools to other mothers to help with stress/burn out, boundaries, enhance self-care, and help them tap into their inner strength, wisdom and intuition to balance the demands of family, work, and personal aspirations.

Somatic coaching is closely related to embodiment coaching, but with a distinct focus on the body’s role in the healing process. The word somatic comes from the Greek word soma, meaning “body.” A somatic approach recognizes that your experiences—your joys, your traumas, your stories—all live in the body. Your body stores everything you’ve been through, even the things your mind has forgotten.

As a somatic coach I give you tools to gently access that stored energy, safely process it, and rewire your patterns. This can be a deep journey often with little to no movement as you learn to listen carefully to how the body would like to unwind itself and process stored energy that has gotten stuck in the body. This approach recognizes that our bodies hold onto experiences, memories, and traumas that can influence our behavior and emotions. By working through these physical manifestations, you can release stored tension, process emotions and achieve a sense of inner peace and freedom.

Together we will dive into somatic practices like breathwork, body scanning, touch/vagal toning, pendulation, nervous system regulation and sensory awareness to access and release “frozen parts” and the wisdom stored within your body. Often by listening to what is alive in your body or what has been numbed out for some time, you can give your body the space and voice it has been longing for. Many times there can be healing of other ailments that present themselves in the body unexpectedly (though this is not the goal, sometimes it is the byproduct). The somatic approach can empower you to heal from past traumas, break free from limiting beliefs and access your full potential.

While both embodiment and somatic coaching focus on the body-mind connection, they differ in their emphasis and techniques. Embodiment coaching invites you to be fully present in your body in the now, while somatics often works to transmute stuck energy from the past.

An embodiment mentor focuses on empowering you to become fully present in your body, while nurturing a holistic awareness that includes emotions, physical sensations, and thoughts, to help you access your inner guidance, desires and aspects of self that you may often suppress. This is a space of “undoing the old-programming” in the body or the way you walk through the world, so that more clarity, honesty and inspiration can flow through.

An embodiment coach can help you explore different forms of movement and ways of expressing, which can often be invited into a session to expand greater awareness and open up new ways to connect to, posture and move your body. It can be liberating in many ways. There are numerous ways to explore these types of practices which encourage you to live authentically by aligning your actions with their true desires and values, through feeling deeply empowered and connected to your body.

Somatic coaching, on the other hand, places a stronger emphasis on the physical body and its role in emotional processes. It involves exploring how past experiences are stored in the body and how they affect current behavior. I often work with clients to release physical tension, regulate the nervous system and re-pattern habitual responses. There is always room for exploring both approaches and is often the case (depending on the clients needs and desires).

Both approaches offer valuable tools for personal growth and healing, and many coaches myself included, will blend elements of both into the practice. Ultimately, the choice between an embodiment coach and a somatic coach depends on your goals and preferences. I integrate both embodiment and somatics into our work together which is why somatic embodiment coach describes how we will work together.

Working with an embodiment coach can be a catalyst for the next phase of expansion and growth. I work with creators, mothers, leaders and healers who are ready to let their bodies lead them, tap into their feminine power and embody new ways of being as they make an impact in their lives and the world.

Not all but many of my clients seek out somatic embodiment mentorship during times of crisis, awakening and major life transitions. During these periods extra guidance and support can be essential for moving through larger life lessons and initiations. It can be easy to feel overwhelmed, burnt out, disconnected and lacking the trust/clarity needed to move forward with life. Somatic embodiment coaching can be essential during these times to shine light on the current situations, overcome barriers, hold you accountable and celebrate your progress.

A somatic embodiment coach holds space for you to explore, grow, and transform as you tap into a deep listening and communication with the body. Some of my favorite ways to invite you into this are through embodiment and somatic practices that include:

• Body Scans: Learn how to take inventory on the regular (as it is always shifting), to create greater awareness of needs and desires.
• Mindful Movement: Listen to the body’s primal knowing and guidance in the moment to unwind the “old programming” and stories that live in the body.
• Sense-Reality & Pleasure: Tune into the senses and open as a sense-ual being, expanding capacity and awareness for more joy and pleasure.
• Visualization: Tap into the power of imagery and energy healing which has profound effects on the energy body and helps regulate the nervous system.
• Breathwork: Rebirthing breathwork is a great tool for releasing stuck energy and for integration of the deeper work.
• Touch & Vagal Toning: Feel grounded, present, open and engaged to recover quickly from stressful events or settle overwhelm.
• Pendulation: Learn a slow and intentional practice of resourcing safety in the body so you can navigate more intense emotions as they arise.
• Emotional Mapping: Learn where certain “parts” live in the body and allow them space to safely navigate and become more integrated.

Depending on what we work on in sessions the benefits of somatic embodiment coaching will vary but some of the key benefits may include:

• Enhanced Self-Awareness: By tuning into your body’s sensations and emotions, you gain a deeper understanding of yourself and your patterns. This heightened self-awareness empowers you to make conscious choices aligned with your values and desires.
• Emotional Healing: Many of us carry unresolved emotions and traumas in our bodies. Embodiment and somatic coaching provides a safe space to explore and release these emotions, allowing for healing and transformation.
• Increased Resilience: Through embodiment practices, you develop tools to manage stress, anxiety, and overwhelm more effectively. This increased resilience helps you navigate life’s challenges with greater ease and grace.
• Empowerment and Confidence: Connecting with your body and inner wisdom fosters a sense of empowerment and self-confidence. You learn to trust yourself and your instincts, leading to greater trust in your Self in all areas of life.
• Mind-Body Connection: Working with a somatic healing coach strengthens the connection between your mind and body, promoting overall well-being and harmony. This integration will improve your mindset and enhance your ability to experience joy, presence, and fulfillment.

Feminine embodiment coaching is a holistic approach to healing your connection with the body, emotions, personal power and feminine wisdom. Embodying this new way of BEing empowers you to live authentically, make aligned choices, improve your relationships, increase your confidence and find more joy and pleasure in the day to day.

Women’s empowerment coaching is for the woman ready to reclaim her feminine power and deep inner knowing, to lead her life with more clarity, confidence & power & purpose!

Energy alignment coaching supports deep inner listening and awareness, that allows for more clarity and inspiration to flow through. A space that teaches healthy boundaries, energetic hygiene and self-attunement, to live and create from a more aligned and synchronistic place.

Spiritual life coaching is a supportive & nourishing space for profound soul healing and transformation to occur. This work develops deep emotional intelligence and connection to the unseen, undercurrents of life’s challenges, mysteries and magick. Here is where the interconnectedness of life’s experiences begin to come together, to show you how everything really is happening for YOU and your evolution.

Transformational embodiment coaching is a powerful pathway of personal growth and healing through the lens of the body. Clients will explore personal empowerment and ownership, supporting greater self-awareness, improved relationships, enhanced resilience and more fulfillment.

Spiritual embodiment coaching is an enriching journey for clients to live authentically and in alignment. Harnessing their personal and spiritual power to become more embodied, to awaken and thrive. A space to learn the powerful nature of reality and the language of the universe through synchronicity and magick.