When you reset your nervous system you can reconnect with yourself.
You can stop trying to think you way through “the problems.” In this somatic session, we’ll gently tune in to what your body is holding—without force, without pressure—and create a safe space for felt connection and release.
The nervous system is your body’s command center. It controls everything you think, feel, and do from moving your fingers, to feeling emotions, to regulating your heartbeat and digestion — often without you even realizing it.
Somatic work is a body-centered approach to healing and personal growth. This work focuses on the felt experience in the body rather than just thoughts or emotions.
The word “somatic”comes from the Greek word “soma,” meaning the body. Somatic practices recognize that the body stores memories, stress, trauma and emotions — often unconsciously.
Somatic work is a body-based approach to healing, growth & transformation that connects the mind, body & emotions. In a world wired for overwhelm, nervous system regulation isn’t a luxury, it’s a lifeline. Emotions live in the body until you learn to release them. This is the best reset you can give yourself, that ripples out into every part of your life.
Ready to come home to your self?
What you'll Experience?
- A 60-minute personalized session (in person or online)
- Tools to regulate your nervous system
- Safe space to process stuck emotion
- A felt sense of calm, clarity, and reconnection
- Practices to take with you after the session
MODALITIES
- Somatic Methods
- EFT/ Tapping
- Inquiry & Parts Work
- Breathing techniques
- Guided meditation
- Energy work & Theta-healing
- Safe supportive container
This Is for You If…
- You feel disconnected from your body
- You’ve tried talk therapy but still feel stuck
- You’re navigating burnout, anxiety, or trauma
- You want to feel more grounded and alive
Ready to reset?
- Reduce burnout & fatigue
- Improve intuition & decision-making
- Increase productivity & focus
- Enhance creativity & confidence
- Improve mood & sleep
- Build better relationships
What My Clients Are Saying
Hi, I'm lauryn lavandula
My personal healing journey—through burnout, disconnection, and chronic physical and emotional pain—led me to the transformative power of intuitive movement, nervous system regulation, and deep body awareness. These tools not only supported my own growth but became the foundation of my work.
Today, I share these practices to help others feel grounded, expressed, and fully alive. Especially in times of uncertainty, I believe the body is our sanctuary—our place of truth, resilience, and return.
Your Guide & Mentor
