WOMEN'S EMPOWERMENT COACH & MENTOR
Reclaim your power, awaken your wildness and create more magick in the mundane!
Women's Empowerment Coaching
EMBODY
LIVE
EMBRACE
Welcome home, to your Power!
I am so glad you are here.
You are right on time.
I am so excited to meet you and guide you on this journey!
As a women’s empowerment coach, I help you come home to your body, live more expressed and feel excited about how you are showing up in the world. Through this work, you can let go of the “old stories” that keep you stuck. You can stop trying to fix everyone else and finally take the time you have been deeply craving and needing for yourself. In prioritizing yourself, you will feel more confident and clear about your needs and desires. You can start putting your ideas into actions and surprise yourself with the brilliance that is waiting to burst forth from within.
I look forward to supporting you and guiding you back...
Home
Who is Women's Empowerment Coaching For?
Have you been feeling like you are…
- Lacking Confidence / Clarity
- Feeling Self Doubt
- Wasting Time
- “Shoulding” All Over Yourself
- Resentful
- Overstepping Your Boundaries
- Feeling Powerless / Alone
- Feeling Unworthy / Unlovable
- Unable to Experience Joy / Pleasure
- Frustrated / Impatient
- Struggling in Relationships / Intimacy
- Disconnected from Yourself & Others
- Detached from Nature & Spirit
- Consumed by Technology
- Having Ideas but Not Sure Where To Start
- Stuck / Can't Move Forward
- Ready for the Next Level of Growth
If you have been feeling any or ALL of these then you are in the right place!
Embody The True You!
FEMININE EMPOWERMENT MENTORSHIP
This LIFE-CHANGING, alchemical container has been my signature offering for the last 8 years. I created it to help you connect with your feminine energy, prioritize your needs and desires and feel empowered as you create an aligned life, that allows you to smile at the end of the day, knowing you are creating the life you have always wanted!
In this container we will dive deep into healing practices & tools to help you create lasting change! A space for you to embody your full essence, connect with your inner strength, embrace your sensual and creative nature and reconnect with your intuition so you can lead yourself, your relationships and your life confidently. You already hold the power within you, allow me to teach you how to slow down, feel it & utilize it for the greater good…
4 & 8 Month Deep Dive Initiation of Embodied Healing & Liberation
Female Empowerment Coaching
BLENDS PRACTICES OF
FEMININE EMBODIMENT
Embrace Your Sensuality, Softness & Creativity
ENERGETIC EXPANSION
Reclaim & Restore Your Life Force Energy
EMPOWERED EDGES
Build Confidence, Boundaries & Self Esteem
ALIGNED ACTION
Align Your Intentions With Authentic Action
Women's Empowerment Coach & Mentor
Meet lauryn lavandula
I have been teaching women to connect with their bodies and to find their inner power for the last decade. My own healing journey brought me to a place where I had realized I was only going to be able to heal and thrive if I found ways to uplift and empower myself with knowledge and supportive teachers. I found power, strength and inspiration through movement, nutrition, herbal allies, sound medicine, creativity, and so much more!
I was blessed to learn somatic tools for healing. I was able to study with many great teachers, therapists, and healers through the lens of somatics. I have healed myself from feeling burnt out, disconnected, overwhelmed, “inexplicable” physical ailments, sexual pain and being unable to receive the fullness of life. Nurturing a holistic approach, mind body and spirit, I found ways to support myself and I knew I had to share what I was learning with others!
I Work With Women
WHO ARE
CREATORS
CHANNEL YOUR
CREATIVITY
Intentionally Birth Your Visions Into Reality
MOTHERS
RECLAIM YOUR
SELF
Embody Your Divine Feminine Power & Wisdom
LEADERS
TRUST YOUR
INTUITION
Lead From a Place of Inner Knowing & Confidence
HEALERS
SHARE YOUR
GIFTS
Remember You & Your Path Are the Medicine
FAQs About Working With A Women's Empowerment Life Coach
Where can you see clients?
I can offer online spiritual coaching services to clients anywhere in the world! Connect with me and schedule a free 15 minute discovery call to discuss working together.
What’s the best way to work with you? Do you offer single coaching sessions?
The best way to work together is through my 4 month deep dive Embody the True You Mentorship program! I encourage clients to work with me for multiple sessions as the effects of this work are often cumulative. However I also offer my signature Soulmatic Sessions, a 90 minute deep dive into a topic that is ALIVE for you right now so that you transmute feeling stuck, overwhelmed and powerless into alignment with your truth, power and inner wisdom.
What is a women's empowerment coach?
A women’s empowerment coach is a guide back to your innate feminine power. Our work together will create a catalyst for personal transformation and a strong container for accountability through the journey. As a life coach for women and mentor, I focus on helping women tap into their inherent strengths, break free from limiting beliefs, and align their lives with their true desires. Together we will create a safe and supportive environment, for you to explore your deep-seated passions and innate wisdom by acknowledging that you already hold keys to unlock the power, creativity and magick within you. Together we can uncover new pathways to transcend barriers in your personal, relational and professional life to bring harmony within you, with those you love and with your work and life’s calling.
Why do people typically seek out female empowerment coaches?
Female empowerment coaching can be a catalyst for the next phase of expansion and growth. I work with creators, mothers, leaders and healers who are ready to birth their visions into reality, embody their feminine power, lead from a place of inner knowing and share their unique gifts and magick with the world.
Not all but many of my clients seek out female empowerment coaching during times of crisis, awakening and major life transitions. During these periods extra guidance and support can be essential for moving through larger life lessons and initiations. It can be easy to feel overwhelmed, disconnected, misunderstood, alone and lacking the trust/clarity needed to move forward with life. Women’s empowerment coaching can be essential during these times to shine light on the current situations, overcome barriers, let go of limiting beliefs, hold you accountable and celebrate your progress.
What does a women's empowerment coach do?
A women’s empowerment life coach works with women to help them build confidence, self-esteem, and personal power. As a life coach for women it is my role to inspire and facilitate transformation within you by identifying areas where you feel stuck or disempowered and offering tools/practices to shift these dynamics. I empower women by teaching them how to set healthy boundaries, practice self-care and listen to the wisdom of their bodies. I offer a blend of practical and healing modalities incorporating energetics, somatics, inner child work, nature connection, ritual, aligned archetypes and play in our sessions! These practices can help you embody your true feminine essence by encouraging creativity, play, and expression.
My mission is to empower you to fully embody the feminine power within you so you can reach your highest potential, create the life of your dreams and find more fulfillment in all that you do.Not all but many of my clients seek out female empowerment coaching during times of crisis, awakening and major life transitions. During these periods extra guidance and support can be essential for moving through larger life lessons and initiations. It can be easy to feel overwhelmed, disconnected, misunderstood, alone and lacking the trust/clarity needed to move forward with life. Coaching can be essential during these times to shine light on the current situations, overcome barriers, hold you accountable and celebrate your progress.
What is the difference between a life coach and an empowerment coach?
Life coaches and empowerment coaches are both guides for transformation but may focus on different aspects, tools and techniques. Traditionally life coaches focus on broader aspects of life, such as personal development, career, relationships as well as setting life and professional goals. Empowerment coaches focus on the underlying dynamics, energetics and patterning around confidence, self-worth, limiting beliefs and inner power in order to create shifts in all areas of life.
My holistic approach to life coaching for women acknowledges that you cannot separate one from the whole and that by shifting our inner dynamics and reclaiming our personal power all aspects of life will shift. Our personal lives, professional lives and relationships will match our energetic state and frequency. I offer a unique blend of spiritual life coaching from the lens of empowering women with energetic and embodiment practices to create deep shifts in their bodies, mindset and energy field so that transformation can be felt from the inside out and ripple into all areas of life.
Not all but many of my clients seek out female empowerment coaching during times of crisis, awakening and major life transitions. During these periods extra guidance and support can be essential for moving through larger life lessons and initiations. It can be easy to feel overwhelmed, disconnected, misunderstood, alone and lacking the trust/clarity needed to move forward with life. Coaching can be essential during these times to shine light on the current situations, overcome barriers, hold you accountable and celebrate your progress.
What are the benefits of hiring a female empowerment coach?
The benefits of working with a female empowerment coach will depend on what areas of life you need support in and where the greatest opportunities for personal growth lie. As we get to know each other we can go deeper into areas of life that require more guidance and nurturance. In my last decade working with women we have been able to create deep transformation in some of the following areas and more!
- Access Deeper States of Pleasure and Creativity: Unlock new levels of joy, inspiration and pleasure in your life by connecting with your feminine essence and creativity.
- Feel Empowered In Your Body and Purpose: Attune to your body’s needs and desires to create a grounded place for expression and expansion.
- Listen to Your Innate Wisdom and Intuition: Make decisions and move forward confidently by developing a deeper connection to your innate wisdom and inner voice.
- Align Your Life with Your Core Values: Identify and prioritize what truly matters in your life. Align your life goals with your core values to let your authentic Self shine through and create a more fulfilling life.
- Awaken Your Feminine Power and Essence: Embrace your wild feminine power and unique strengths by tapping into your unique essence and creative life force.
What other types of life coaching for women do you offer?
Feminine embodiment coaching is a holistic approach to healing your connection with the body, emotions, personal power and feminine wisdom. Embodying this new of BEing empowers you to live authentically, make aligned choices, improve your relationships, increase your confidence and find more joy and pleasure in the day to day.
Somatic business coaching is a unique pathway for leaders and entrepreneurs to tap into the wisdom of their bodies and build their offerings and brand from their embodied truth. Aligning the mind, body and spirit through somatic practices expands your nervous system so that you can receive more abundance and step into the next edge and out of your comfort zone into your business and soul’s calling.
Somatic embodiment coaching is for the individual ready to learn the language of the body. This empowering work will clear and complete old, stuck, patterns, programs and stories from the body and mind. Through this healing work, new ways of being can be established, in order to walk a more authentic & meaningful path.
Energy alignment coaching supports deep inner listening and awareness, that allows for more clarity and inspiration to flow through. A space that teaches healthy boundaries, energetic hygiene and self-attunement, to live and create from a more aligned and synchronistic place.
Spiritual life coaching is a supportive & nourishing space for profound soul healing and transformation to occur. This work develops deep emotional intelligence and connection to the unseen, undercurrents of life’s challenges, mysteries and magick. Here is where the interconnectedness of life’s experiences begin to come together, to show you how everything really is happening for YOU and your evolution.
What to Expect in a Session with a Women’s Empowerment Coach?
Our empowerment sessions will be collaborative and adapt to your needs as they arise. In our sessions I love to weave in energetic and embodiment practices to compliment empowerment work. A typical women’s empowerment coaching session may look like:
1. Setting Intentions: Each session we will have a specific focus. I have an outline but it is always adaptable to your needs as I help you set clear intentions and goals. We discuss what you hope to achieve and any other specific areas so we can create a plan for your success.
2. Women's Empowerment Practices: Embodiment & somatics, energy healing, breathwork, archetypal embodiment, rewriting limiting beliefs, parts work, inquiry, and so much more!
3. Exploration and Reflection: I will guide you through exploratory exercises, such as visualization, mapping, writing and movement encouraging you to express and reflect on your emotions and insights.
4. Integration and Dialogue: The session concludes with a period of dialogue and integration. We discuss the experiences and insights gained, exploring how they can be applied to everyday life.
5. Action Steps and Homeplay: Achievable action steps and homeplay are assigned to continue your growth and practice between coaching sessions. This involves journaling, practicing specific exercises, creating ritual space and self-inquiry/reflection.
Empowerment Practices: My Favorite Tools
Empowerment exercises are practices designed to build self confidence, inner strength, self-esteem, self love and cultivate your inner power. These are some of my favorite tools that I like to weave into our sessions together.
Click to flip a card!
Elevated
Energetics
We live in a world of unseen energies at play. Through learning what this means, you can stop giving your power away and start knowing how to cultivate your true inner power from a deeply grounded and centered place. Maintaining energy hygiene and wellness is a sure way to elevate your energetics!
Soulful
Somatics
Your body is always communicating with you but are you listening? Develop a sensuous and soulful somatic relationship with your body so that you can truly listen and let your body LEAD YOU to make decisions from an embodied and empowered place!
Bold
Boundaries
Sacred
Self Care
Our bodies are sacred temples and vessels for receiving inner guidance. In order to listen to this intuitive wisdom, you must keep our channel clear and nurture your being regularly. You will discover your sacred self care practices, so you feel settled and trusting to receive the wisdom your body is offering to you.
Remembrance
Rituals
Passionate
Play
Tapping into your creative life force and the beauty that wants to move through you is a practice. Build your connection to this energy through passionate play exercises that allow your expression and authenticity to flow freely, be witnessed and reawaken your passion to play and create!
Aligned
Archetypes
Powerful and ancient archetypes offer an example of the energy we want to embody and transmit. Embodying aligned archetypes lets you tap into the power and wisdom of these universal energies and shed the ones that no longer serve.
Reverent
Rewilding
Reconnect with the wisdom and power of nature that lives within your blood and bones. Integrate reverent rewilding practices to nourish your connection to the earth, elements, those who have come before us and the spirit within all things. Restore and recharge your nervous system.
ISness
Support
Allow your true BEing and ISness to be seen and celebrated in your creations and/or business. Personalized ISness support makes sure that your unique medicine and magick shines through in your offerings, brand and gifts you want to share with the world!
Limitless
Beliefs
Allow yourself to be guided through the “old” programming keeping you stuck, in attempts to keep you safe and playing small. Find true safety and new ways of being by re-writing the program & stories to match the LIMITLESS you. Start living from this place and find out what you are truly capable of!
Step Into Your Power
Reclaim your feminine power, awaken to your full potential and create the life you have always dreamed of!
I am here to see you shine and walk with you on this journey of transition and transformation! I know you feel like you can’t go on feeling this way anymore. I know you know there is more for your life. You are so brave and I am so glad you are here.
Home » Women’s Empowerment Coach